Satyananda Yoga


Satyananda Yoga™ is a system of yoga developed by Swami Satyananda Saraswati and his lineage, which incorporates practices derived from ancient and traditional sources.

Satyananda Yoga™ uses practices in a traditional way, asanas (postures) to balance the body and mind through the physical body, pranayama (breathing practices) to work on the energy body (equated with Ki or Chi in other systems), and meditation to calm and focus the mind. It also takes a broader outlook by teaching and encouraging yogic lifestyles, not only for renunciates but also for householders and lay practitioners.

To this end Satyananda Yoga™ adopts the attitudes of Jnana Yoga (the path of knowledge), Bhakti Yoga (the path of heart and emotion), Karma Yoga (the path of service) and other yogas which enable the practitioner to frame all aspects of their lives in a way which is conducive to spiritual growth.

The Satyananda approach incorporates the whole person, not just the body. There is an emphasis on awareness and practitioners are encouraged to learn about all aspects of their personality through Yoga. Change is a process that takes place naturally as a consequence of regular practice with full awareness, rather than by forcing the mind and body to the limit and beyond.

We have included descriptions of some common yogas in this website, however, the list is by no means complete and it is recommended to receive the advanced teachings from a competent master.

Boosting Body Building Capacity With Right Supplements

Bodybuilders take supplements to build more muscles and boost their strength. Since it is vital for them, they always look for the supplements that would best give them what they need. Due to the demand for supplements, the supplements manufacturers keep on concocting supplement formulations that they believe would help athletes and bodybuilders get the best results in the quickest time possible. However, many supplements do more harm to the user than good. Many people have fallen victim to products that offer short-term solutions because they were swayed by false promises and endorsers who claimed that they got their amazing physiques through using the supplements but they were actually using steroids and anabolic hormones.

The right supplements for boosting bodybuilding have proven track records for muscle building or backed by scientific studies to be effective. Some of these supplements are Creatine, D-Aspartic Acid, Casein Protein Multi-Vitamin, and Whey Protein. They don’t have unnecessary side effects and they actually work in boosting strength and lean muscle mass buildup.


This supplement is the best when it comes to boosting strength because it really gives short term energy to the muscles of the body. It increases the ATP levels of the muscles that produce energy for the short term which as a result increases their capability when performing the arduous workout.

D-Aspartic Acid (DAA)

This helps raise the testosterone levels of the body. According to a study, by supplementing with 3 grams of DAA daily for 10 days, the testosterone level can rise to more than 40%.

Casein Protein

One of the protein powders with the highest quality and has slow digesting properties. It can be taken at night, 30 minutes before bedtime to help you recover from a strenuous workout while sleeping.


Multi-Vitamins is the foundation of the supplement program of athletes and bodybuilders. Supplements will not be as effective without multi-vitamins. The human body needs a complex variety of important nutrients daily. A deficit of the essential minerals or vitamins will lead to the decrease of the breakdown of metabolic pathway and will result in poor performance and inefficiency.

Whey Protein

This is a muscle and strength building supplement that will help in providing amino acids and proper nutrients as well as increase strength. It is ideal as post workout shake or as a meal replacement because it is composed of amino acids and lean protein. If Casein Protein is slow digesting, Whey Protein, on the other hand, is absorbed by the body immediately. It is best to take in the morning and immediately after a workout.

Effective Health Tips for Men

Men are cautious with their health but are not taking it seriously unlike women. This is among the reasons why women live longer than men. Obviously, it is important for men to be upbeat when it comes to dealing with their health. Below are some health tips for men to follow.

Avoid Trans Fats

People need to reduce fat intake to be healthier. Most of the foods people eat today have high-fat content which makes it unhealthy. Additionally, it is also important to know the type of fat you eat. There is a type of fat called trans which are a known trigger for heart disease. Most of the foods which contain trans fats are foods made from hydrogenated oils like shortening, margarine, peanut butter. Eat more healthy fats like those found in fishes like salmon.

Maintain Right Sexual Function

Most of the time impotence is caused by a physical factor. Experts say that this is due to improper blood circulation. To improve this, do regular exercise, follow a good diet and use some product like SizeGenetics for men. Even though people say that it is a safe product, it is still necessary to see the experts first than to assume anything without any basis at all. Not seeing a doctor might only cause you more trouble.

Take the right supplements

A good diet is definitely the best way to a healthy life. However, doing so is not that easy. It is hard to get the needed vitamins and minerals we need for the day. This is why taking the right supplements would be a good idea. Even though you eat right, it is still possible that it is not enough to provide all the needed nutrients for the day. Taking high quality supplement could easily fight this deficiency.

Being healthy is a choice. Commitment is important in order to get the best results out of your efforts to be healthy. Simply follow the tips mentioned above and you are on the way to a good start in having a healthier life.

Attain Healthy Body Quick and Easy

Finding a revolutionized diet pill that will change your life now is easy with the use of Phen375. What can Phentermine375 carry out for you?

  • Fast and easy way of losing weight
  • Effective appetite suppressant pill
  • An average of 20 pounds every month weight loss
  • Safe and proven to eliminate excess fats

We’ve always have this idea that in order for us to achieve a body free from fats, long period of exercising is needed. Fast and easy way of achieving weight loss is here, this will be good for those individuals who are in a hurry to achieve “bodilicious” physique.

before after weightloss

No need to worry about risks because product is manufactured and carefully processed in FDA approved laboratories. Burning fats easier and faster is now realized, now you have a way of achieving healthy body quick and easy, through a pure appetite suppressant pill processed to cater weight loss faster.

Improve Beauty With Under Eye Treatment


When you have dark circles around your eyes, you need to learn about how to remove these circles. You need to treat this problem immediately, especially if you want to have beautiful eyes and glowing face. Getting smooth skin around your eyes should not be a difficult task to do. It is important that you choose the best eye cream for dark circles today. There are some recommended eye care products that are available today, read about our top recommended Dermessence review here. It means that you need to compare all available products, so you can find your favorite eye cream easily. Here are some great tips that can guide you to select your favorite cream easily.

1. Read reviews from other users

This is the first step that you should do today. It is important that you read some reviews from other users. These reviews can help you find some pros and cons about certain products. You can find these reviews from many resources, including websites, beauty blogs like and social media sites like FaceBook. When it is necessary, you can also get recommendations your friends or families. They should be able to suggest the best remedy for removing dark circles under your eyes completely.

2. Take a look at the ingredient list

When you compare some available eye creams, you also need to check their ingredients. When you want to choose the best eye cream that comes with powerful effect, you need to look at this ingredient list. We recommend Dermessence. Good eye creams are usually made from high quality ingredients. Some of them contain natural ingredients that are good for your skin. It is important for you to avoid choosing any low quality products with some harmful chemical substances. Natural ingredients can help you reduce the risk of getting any negative side effects from your favorite eye cream.

3. Learn about how you can use your eye cream

Different eye creams usually have their own procedures. Therefore, you need to learn about some step by step instructions, so you can apply your eye cream on your skin easily. Most eye creams usually come with instruction manual that can guide you easily. This manual usually contains all required step by step instructions, in order to help you get maximum benefits from your eye cream. It is recommended that you apply your eye cream around your eyes at least once a day, especially if you want to remove dark circles around your eyes completely.

They are some recommended tips on how you can find your favorite eye cream easily. Revitol Eye Cream can be perfect option for all customers these days. When you use this product regularly, you can reduce the overall appearance of any dark circles around your eyes easily. This eye cream can reduce the puffiness look around your eyes. When you apply this eye cream on your skin evenly, you are able to reduce any other skin care problems, such as wrinkles and also fine lines. When you want to find the best eye cream for your own dark circles around your eyes, you can consider using this cream today.

Health Benefits Of Green Coffee Beans

A lot of TV advertisements have featured super green coffee as a miracle fat loss solution. The Green coffee beans refer to the coffee beans as explained on green coffee beans website that have not been roasted. During the roasting process of the beans, Chlorogenic acid is greatly reduced. As a result. the green coffee beans have a comparatively higher concentration compared to roasted beans. Chlorogenic acid provides many health benefits such as, healthy weight loss, healthy blood pressure, decreased hunger, healthy blood sugar levels, cardiovascular health and boosts metabolism.

Green coffee beans speed your metabolism as well as helping you to burn away calories. One of the reasons so many are using it is because it is extremely high in valuable antioxidants. Antioxidants help control and neutralize the amount of free radicals present in your body. Green coffee also has been shown to increase metabolism which is extremely important in controlling your body weight. If you really want to burn fat quickly, a high metabolism is required.

Green coffee beans are not only best for losing weight, but it is also going to help people with reducing their blood sugar levels. Because green coffee has control over the glucose in your body and it changes it into energy immediately. This makes the green coffee best for those people who suffer from diabetes.

The power and benefits of using green coffee for fat loss ( are that you will feel healthier and more energized. One of the best thing about product is that it does not need you to change anything in your diet to burn fat. Since these coffee beans are natural, they are considered to be very safe. Green coffee contains very little caffeine which is a lot less than what is present in ordinary coffee. This is a natural product that can help almost anyone lose weight.

Why You Should Read Phen375 Australia Review

Phen375 is nowadays a popular product that almost everyone looks for – especially for those who have problems losing their weight. If you have been struggling with weight issues for as long as you live, this product may be the solution. The popularity of this product has been expanding widely; not only in the United States, but also in European market and also Australia. People in Australia really love the idea of having this supplement around.

If you can’t really decide whether you want to buy the product or not, you need to read the Phen375 Australia review first. The supplement is a bit different from the other supplements because it is able to help you lose weight in healthy, safe, and natural way. The supplement is able to suppress your eating appetite, so you don’t easily get hungry and you don’t be tempted to binge. Moreover, Phentermine375 is also able to boost your energy level so the calories burning process can run effectively. This supplement is considered safe because it has passed FDA examination tests and researches so the natural substances are proven to be intact and true.

Another cool thing about this product is the fact that you don’t have to spend a fortune to buy one. You can also easily purchase the product at any places that you want: the drugstores, the regular medicinal stores, and even the online stores. If you want to learn more about the product, be sure to visit the official website and learn about the product. There will be more information that you can find there.

All in all, if you are looking for a safe weight loss product that is quite affordable and safe for consumption, you can always rely on this product. Since it will naturally suppress your appetite and increase your metabolic rate effectively, the overall process for losing weight will run well with the result like you want.

Making Your Belly Flat

Are you trying to search for the best abdominal belt for your flabby stomach? There are so many ab belts out there and for that reason, we have to hand over to technology for making life more simple and easy. However, flex belt is the most common and effective as it is known to deliver quick results without any struggles. For those people looking to improve their appearances by losing extra fat around their abdomens, flex belt could be that answer.

About flex belt

absFlex belt looks just like a back support brace. It has three gel pads positioned on the external oblique and central abdomen. The belt also has several settings ranging from gentle to more intense pulsing. The good thing about the belt is that it can be worn almost anywhere be it at school, at work or even at home. For more information about the belt, you can always feel free to visit the review website –

Does flex belt work? How does it work?

The device is approved by FDA meaning that it does actually work and delivers results in terms of firming and toning the abdominal muscles. In addition, flex belt has undergone several rigorous and strict testing by experts in the field to ensure its effectiveness and safety in promoting health and fitness. The belt works all of the muscles around the abdomen by using the electrical impulses.

The electrical impulses stimulate the muscles making them to contract and relax naturally. You will feel the tightening of your abdominal muscles for a few seconds and then they will relax. One should use the belt for 30 minutes every single day until you have the results that you want, and then bring it down to twice or three times a week in order to maintain the progress. Studies shows that it produces about 150 contraction in a 30 minute period.

Flex belt benefits

1.The biggest benefit of the belt is that one can use it at any time like when going for shopping, working around the house or when sitting down

2.Improves ones physique

3.Benefits a lot those with health conditions like stiff backs or sores that prevents one from working out the mid-section

4.A great value-the belt lasts for a very long time as it is made with high-quality materials hence, you can rest assured that your investment will pay off in getting your abs into shape

5.It is reliable as there are no side effects reported till date about flex belt

On a concluding note, don’t wait to be told by anyone that flex belt actually works. You can always prove it by yourself by using it. Learn more about this top rated abs belt by visiting the official website.