Boosting Body Building Capacity With Right Supplements

Bodybuilders take supplements to build more muscles and boost their strength. Since it is vital for them, they always look for the supplements that would best give them what they need. Due to the demand for supplements, the supplements manufacturers keep on concocting supplement formulations that they believe would help athletes and bodybuilders get the best results in the quickest time possible. However, many supplements do more harm to the user than good. Many people have fallen victim to products that offer short-term solutions because they were swayed by false promises and endorsers who claimed that they got their amazing physiques through using the supplements but they were actually using steroids and anabolic hormones.

The right supplements for boosting bodybuilding have proven track records for muscle building or backed by scientific studies to be effective. Some of these supplements are Creatine, D-Aspartic Acid, Casein Protein Multi-Vitamin, and Whey Protein. They don’t have unnecessary side effects and they actually work in boosting strength and lean muscle mass buildup.


This supplement is the best when it comes to boosting strength because it really gives short term energy to the muscles of the body. It increases the ATP levels of the muscles that produce energy for the short term which as a result increases their capability when performing the arduous workout.

D-Aspartic Acid (DAA)

This helps raise the testosterone levels of the body. According to a study, by supplementing with 3 grams of DAA daily for 10 days, the testosterone level can rise to more than 40%.

Casein Protein

One of the protein powders with the highest quality and has slow digesting properties. It can be taken at night, 30 minutes before bedtime to help you recover from a strenuous workout while sleeping.


Multi-Vitamins is the foundation of the supplement program of athletes and bodybuilders. Supplements will not be as effective without multi-vitamins. The human body needs a complex variety of important nutrients daily. A deficit of the essential minerals or vitamins will lead to the decrease of the breakdown of metabolic pathway and will result in poor performance and inefficiency.

Whey Protein

This is a muscle and strength building supplement that will help in providing amino acids and proper nutrients as well as increase strength. It is ideal as post workout shake or as a meal replacement because it is composed of amino acids and lean protein. If Casein Protein is slow digesting, Whey Protein, on the other hand, is absorbed by the body immediately. It is best to take in the morning and immediately after a workout.